Are you ready to embark on a journey of profound relaxation and rejuvenation? Join us for our Yoga Nidra classes this summer and fall, held in the heart of Ahwatukee! Whether you’re seeking to unwind, de-stress, or simply enhance your well-being, our Yoga Nidra sessions are designed to bring balance and tranquility to your life.
Class Details
Dates Offered:
- Saturdays: June 1st and June 15th
- July 13th and 27th
- August 3rd and 24th
- September 14th and 28th
Time: 9:00 AM to 10:00 AM
Cost: $20 per session
Location: 4001 E. Mountain Sky, Ahwatukee, AZ 85044
Why Yoga Nidra?
Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation practice that guides you into a state of deep relaxation and consciousness. Under the expert guidance of Yoga Nidra Practitioner Jennifer D’Oliveira, you’ll experience the transformative benefits of this ancient technique, including:
- Deep Relaxation: Melt away stress and tension as you sink into a state of profound relaxation.
- Balanced Brain Activity: Synchronize your left and right brain, enhancing cognitive function and mental clarity.
- Increased Serotonin: Boost your mood and emotional well-being with heightened serotonin levels.
- Elevated Endorphins: Experience a natural high from increased endorphins such as oxytocin and melatonin.
- Stress Reduction: Lower your stress levels and find inner peace.
- Nervous System Balance: Harmonize your nervous system for better overall health.
- Improved Blood Pressure and Immune Function: Enjoy the physical benefits of reduced blood pressure and a stronger immune system.
A Unique Opportunity
Each Yoga Nidra session is equivalent to three hours of deep sleep, providing unparalleled rest and rejuvenation. Jennifer D’Oliveira will lead you through this magical practice, helping you tap into deep brain wave states for healing and restoration.
Upcoming Events
You may also be interested in other events hosted by Sacred Roots Wellness and Ministries:
- July 20th, 9:00 AM: Become a Certified Sound Therapist in Phoenix.
Explore a variety of health and wellness events and workshops in Phoenix to continue your journey toward holistic well-being.
Join Us
Don’t miss this opportunity to transform your life with the power of Yoga Nidra. Reserve your spot today and take the first step towards a healthier, more balanced you!
Embrace the tranquility and healing of Yoga Nidra – your mind and body will thank you!
